Shake Off The Winter Blues with a Full Spring CleanseThe upcoming warmer months are a perfect opportunity to get rid of the old and usher in the new. Spring cleaning is something we’ve all heard of, but why stop with just cleansing your living space? Behold as we present to you several ways to do a full spring cleanse that will take care of not only your house but your mind, body, and soul!
Cleanse Your DietWhat we put in our bodies directly affects our mood, energy levels, and overall health. It is not unusual to consume more sugar and comfort foods during the colder winter months. And Spring is the perfect opportunity to cleanse and reset your eating habits.
- Drink Hot Liquids
- Eat Bitter Foods
- Make Some Bone Broth
Cleanse Your BodySpring is a great time to focus on your body and give it the care it needs. Cleansing and regenerating can be aided by gentle movements, massages, and baths.
- Move and Twist Your Body
- Take Epsom Salt Baths
- Get More Sleep
Revamp Your Living SpaceSpring is the time to get rid of those old jeans you never wear, rearrange your furniture, and get rid of the clutter. Here are a few things you can do to revamp your living space.
- Purge Unused Items
- Hire a Cleaning Service